Cancer has become more familiar to society, but for some people, it is still a scary concept. We all have just one word for this illness: devastating. But you can stay ahead of the game if you are aware of what causes cancer and what health measures you need to take to prevent it. For cancers like testes and breasts, make sure that you do monthly self-exams so that you can notice anything out of the ordinary.
The Winning Advice
- Keeping your weight in check with the right diet is actually something that studies have shown could be a good way to prevent cancer and keep you in great shape. Eating lots of vegetables and fruits and drinking plenty of water is one great thing to make the body look healthier. For example, red meat can lead to all sorts of health problems but chicken and fish are both excellent sources of protein and fat-free – things we all need on a regular basis. Of course, working out for at least 30 minutes a day can help nourish your body and equip you with everything you need to stay fit and keep cancer at bay.
- Be aware of certain changes that could occur from cancer therapy. Your physician will let you know if the treatment has any potential side effects such as hair loss to watch out for. If hair loss becomes possible, get a wig well ahead of time. And same goes for your skin in case it loses its natural color, use makeup to conceal it.
- It’s so important to keep a positive attitude about your illness, even if it feels like there are people out there who can’t understand or offer constructive support. Trying to educate people genuinely about the impact that cancer has on your life and might just change how they think about you and could give them a greater appreciation for what you’re going through.
- You should know and be mindful of the signs of certain forms of cancer, such as colon cancer, the survival of it is more likely if the disease is detected in its early stages. Symptoms like unexplained weight loss, increasingly thin stools and cramping are all signs of colon cancer. So, when you experience them you should consult your physician.
- Don’t be afraid to get your annual screening for breast cancer. It only takes a few minutes out of your day, but the results could very well save your life. Be sure to not let fear of being uncomfortable affect you more than the benefits of getting the exam done!
- Don’t take cancer on. This is not the time to back down and roll over, so there’s nothing to lose by giving every last bit of effort to survive.
- Avoid doctors that you cannot communicate openly. You will want to be able to have the questions you have. You should be able to have your concerns addressed right away.
- Help your loved ones who suffer from cancer to find a network of support people to share their experiences with. The Internet should contain loads of information about cancer support groups in your neighborhood, so they can find someone to talk to. This will allow the person who is dealing with cancer a place where they can share their thoughts and feelings.
- Make sure that you are getting enough vitamin E in your daily diet. Vitamin E can help to prevent many different types of cancer for both men and women. Many wonderful tasting foods and can be added to your daily diet.
- Not all types of clothing are effective in blocking the harmful rays from your skin and causing damage. If you are unable to locate protective apparel from local stores, buy yourself a wardrobe of it online.
- Avoid sunlight from ten in the morning to three o’clock in the afternoon. Go outside before or after those times to enjoy the risks of getting skin cancer.
- You should always remember to continue to have fun. Being diagnosed with cancer doesn’t mean that you have to fundamentally overhaul your life. Keep doing the things that give you pleasure, whether that means spending some quiet time reading a book, seeing movies at the theater, or fencing. You want to keep living your life, but you should still enjoy what you like to do in life.
- Certain foods are known combatants of specific cancers, tomatoes have benefits against prostate cancer. There are studies that support this as a fact.
- Some screening tests simply tell whether you have cancer in the body, others can find the problems and prevent cancer. Time is of the essence, so it is very important to have these screenings on schedule.
Inclusion
Cancer takes many forms and can affect us in a myriad of ways, but help is always available. One of the most important things to remember when going through this challenging time however is that while you’re going through treatment, it’s sometimes possible for other aspects of your life to suffer. In order to get the best results from other treatments, or just try and get by day-to-day, healthy habits are key. We hope our above information provides a helpful starting point!
