There’s no doubt that your morning routine determines the tone for the next 24 hours. So, starting it the right way is very important. Most time, the common phrase ‘have a nice day’ has little or no meaning to someone who begins her day on a poor note. In this article, you will find the best morning routine to follow for a successful day.
1. Controlling your sleep
Your morning routine begins the night before, as having enough sleep will help to boost your energy in the morning and also prepare you better for a busy day. The required hours of sleep for an adult range from 7 – 9 according to your age and how well you engage in exercises. So ensure you allow yourself enough sleeping hours before the alarm sounds.
The length of your sleep does not matter, but rather the quality. One best way to improve this is having a regular sleeping pattern. It is not always convenient if you’re working late or there’s a need to wake up early on particular days, but when it’s suitable, ensure strict sleeping hours.
Also, another easy way to increase the quality of your sleep is to set a time boundary for yourself for using your tech gadgets, because the blue light from screens can make it harder to fall and stay asleep throughout the night. It is advisable to turn off any devices an hour before you sleep and find other means to relax. This could be taking a bath, reading a book, or listening to music.
Another tip is to open your blinds or curtains slightly before you go to sleep, as this will allow natural light into your room, making it much easier for you to wake up in the mornings. One other important bad habit to break is snoozing the alarm. An extra five minutes of sleep is not adding any benefits to your day, and has the reverse effect and impede your energy levels in the morning.
2. Resist your phone
Immediately you opened your eyes in the morning and turned off the alarm, the common thing to do is grab your phone and start checking through your missed messages, calls, emails and, social media notifications. If you find yourself guilty of this, try to avoid this bad habit as a bad message can instantly disrupt your morning. Try and place importance on everything else in your routine first and then flick through your phone. When you do this, you are in a better position to handle and think of a plan or action on something stressful or worrying that pops up on your phone.
3. Ensure to make all decisions the night before
You can be tempted to continue to add to the pile of things you want to sort out the next day. However, making decisions before leaving for work can start your day off wrongly. So, make your to-do list the night before and make all attempts and efforts to sort things out on the list before you go to sleep. It can be, choosing your outfit for the next day or preparing your packed lunch. Doing as much as you can the evening before and creating a to-do list for the next morning can help and assist you to have a hassle-free start to your days.
Here is some advice to anyone who isn’t a morning person. Make good use of your evenings by preparing and planning for the next day. Write out a to-do list for all the things that need attending to. Then, make some preparations, such as meal prepping, picking out what to wear, and preparing your work bag. Also try doing a quick clear-up of your space the night before so that you can start your morning in a nice, clean, and refreshing environment.
4. Morning exercise
Exercising in the morning doesn’t mean waking up a few hours earlier and going to the gym, it can be doing some house chores, home exercise routines, going for a few minutes walk, or cycling to work. A lot of people believe there are benefits when you exercise in the morning compared to later in the day, suggesting that it will improve and boost your productivity and mood. Exercising in the morning also helps to encourage self-discipline and routine and also increase your metabolism.
5. Have a nutritious breakfast
A lot of people skip the most important meal of the day which is breakfast and rush out the door. However, taking a nutritious breakfast will give you the energy you need to help you have a productive morning and day. It’s vital to fuel the body when you wake so try to opt for a healthier breakfast choice. Foods such as eggs, yogurt, oatmeal, and fruits are great choices to start your metabolism and give you the nutrition you need. Many researchers found that coffee is a great drink to have alongside your breakfast because it’s rich in antioxidants and it can improve your mood, alertness, and mental performance. Also, don’t forget to take plenty of water before you leave the house to keep you hydrated, you can also add lemons to help start your digestion for the day.
Mediation does not necessarily have to be spiritual, it can be used to help clear the mind to be better prepared for the day. It can also help reduce anxiety and overthinking so, try to commit as little as five minutes each morning to do so. To add more value to this time, combine it with a few simple morning stretches. You can start from the comfort of your bed, which can include knee-to-chest and spinal twist stretches. These stretch to reset your body for the day, it also improves circulation, flexibility and helps to reduce stress and tension.
7. Act on your hardest tasks
That common thing often found in the morning routines of successful people is that they plan to battle or face their most difficult tasks of the day first. Firstly, it may make you dread your mornings even more, but it has a positive long-lasting effect. You will likely not procrastinate throughout the rest of the day, and your day will be more comfortable and enjoyable as you’ve already finished the hardest part. For a lot of people, they have the strongest willpower and motivation in the morning, so make sure to seize the opportunity and use your brainpower for the important tasks.
Here is a recap of the best steps for a morning routine for success:
- Get enough rest and sleep
- Wake up to natural light
- Don’t snooze your alarm
- Make decisions the night before
- Create a to-do list for each morning
- Eat a healthy breakfast
- Try meditation
- Don’t flick through your phone until you’re ready for the day
- Act on your difficult or least favourite tasks first