High Prostate-Specific Antigen (PSA) Levels and implications
Prostate-Specific Antigen (PSA) is a protein found produced in the prostate gland cells. If found at high levels, it may indicate prostate cancer, but this is not the case at all times. Although prostate cancer is a common condition with over 100 thousand cases yearly in Nigeria, other factors that can impact PSA levels are, […]
7 Benefits of eating healthy Food
A balanced diet includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and a rainbow of fruits and vegetables. Healthy eating also entails substituting more nutritious foods for those that contain trans fats, added salt, and sugar. Building strong bones, protecting the heart, preventing disease, and boosting mood […]
9 Things You Can Do Every Day to Improve Your Mental Health
When individuals discuss mental health, they are frequently referring to a disorder – such as anxiety or depression – that may necessitate professional assistance and therapy. However, mental health is much more than a diagnosis. Your total psychological well-being includes things like how you feel about yourself and others, as well as your capacity to […]
How Listening to Music Can Help Boost Productivity at Workplace
Nowadays, many businesses have started incorporating music that is culturally bonded with their company’s ethics and value into the workplace which pleasingly has healthy effects on both employees and customers. Some good examples of these in the airlines, hotel receptionists and gym areas, banking hall, restaurant and eatery, and many more. Apart from using music […]