How To Control Your Diabetes The Healthy Way

How To Control Your Diabetes The Healthy Way

We all know how dangerous it is to be a diabetic patient. It’s a disease that destroys the heart, kidneys, and eyesight. Diabetes is a metabolic disorder characterized by high blood sugar levels over a prolonged period. It occurs when insulin production, or its action in the body, ceases to be sufficient to keep blood sugar levels within normal bounds. It is most common among people over the age of 45.

Although, diabetes conditions are made up of two types: Type 1 and Type 2 diabetes. Type 1 diabetes results when the insulin-secreting beta cells in your pancreas don’t work. It has an autoimmune basis and typically is diagnosed during childhood. Type 2 diabetes can be inherited or acquired, even by people who are slim or normal weight. This type of diabetes usually develops because you eat too much sugar over a long period instead of enough healthy foods to make up for extra calories consumed through food intake (for example bread).

Some of the healthy ways to control diabetes include:

  1. Eat a Balanced Meal For starters, you should build your daily meals around food groups so that you know what to eat before knowing why it looks good! Make sure the foods aren’t high in saturated fat, trans-fatty acids, or sugar and don’t exceed 3 grams of fiber.
  2. Low Glycemic index foods are great to have in the house because they won’t spike your blood sugar levels. You can stock up on these so you always have healthy food around if you don’t know what to make for dinner!
  3. Make exercise a part of everyday life! Try exercising every day, even five minutes will help reduce carbs and turn into fat that’s not harmful to health. It also helps curb cravings, which frequently occur when someone is too busy with life to eat properly. Cut out alcohol. Alcohol increases insulin secretion and people with diabetes are often diagnosed because of it. Try to avoid certain drinks or foods that can lead to an unhealthy lifestyle, such as sodas, coffee, dairy-based desserts, etc., because a person without a prescription should not drink these things regularly
  4. You can decrease the chance of developing diabetes by converting to a high-fiber diet. High-fiber foods include: Nonstarchy vegetables, such as celery and lettuce (high in fiber) Fibrous fruit, such as apples and pears (no need for sugar or fat to taste good!) Beans with skin, sopping greens like collard greens Couscous is very high in both soluble and insoluble dietary fibers. Many packaged kinds of cereal are “all bran” type of food that supplies your body with the daily fiber need. Be aware of dietary fats and cholesterol intake to lower the chance for developing diabetes such as fatty foods (especially cold cuts) white vending machine popcorn, ice cream, cheeses that contain lots of saturated fat like mozzarella and Swiss cheese flour tortillas
  5. Don’t smoke cigarettes! Smoking can be dangerous if you have diabetes because it actually damages cells needed for the body to produce insulin. Smoking greatly increases the risk of developing complications, including kidney disease diabetes, blindness low blood pressure and heart failure.
  6. Reduce your alcohol intake if you drink hard liquor; wine; beer; or other beverages with caffeine content in them. Since alcohol contains glucose it will increase blood sugar levels. Even if you’re okay with drinking every once in a while, the more often that alcohol is consumed, the more likely it’ll cause insulin resistance.
  7. Don’t solely rely on urine tests as your primary measure of how your blood sugar. You should also consider having a drop of blood checked periodically. This is especially important if you have diabetes-related nerve problems in your feet and legs, which make it difficult to feel whether or not your glucose levels are going up or coming down.
  8. Egg whites are one of the best breakfasts you can be an ideal breakfast for diabetics. Egg whites are low in fat and calories, and are packed full of protein, and are teeming with proteins. Try preparing an omelet with egg whites, or enjoying some scrambled egg whites alongside a slice of ham.
  9. People with diabetes are likely to have other undiagnosed health problems, and one of the more serious ones is sleep apnea. Sleep apnea causes you to stop breathing during sleep. If you notice that you are extra sleepy during the day, have yourself checked to see if you have sleep apnea.
  10. Never mix your sugar with alcohol. Even though this may seem safe, it can cause serious problems when ingested. Sugar consumed in combination with alcohol will not be broken down properly by the body and leads to dangerous levels of glucose in your bloodstream. Diabetes is not the only condition that can cause your heart to act erratically. You should always make sure you check it out with a doctor before you take any medications. However, many types of diabetes do affect the heart and one of them called diabetic cardiomyopathy can directly impact someone’s heartbeat rates.
  11. Avoid eating heavily processed foods for breakfast if you have diabetes because they are very high in carbohydrates which upsets your already fragile metabolism. Try oatmeal or even cereals instead, or pack some dried fruit into a lunchbox with some salami or cheese to make a healthier split/dinner option if you want out of the house in the mornings. Live in an area where fresh fruits and vegetables are available to you. Fresh produce, like fruit and greens. Also contains much higher levels of vitamins C & E than a controlled food diet does.
  12. Keep your supplies handy that includes whatever you always have ready to treat any complication to diabetes that can occur. Keep your syringes, insulin, and hooks for your meter in a bag so you’re always prepared.
  13. Try to lower the stress in your life. Stress and depression can raise blood glucose levels to rise. You can also teach yourself a variety of breathing exercises, especially since you can perform them almost anywhere.
  14. Look for ideas and ways to make the foods you eat healthier. Just try to find ways you can eat healthier in general and make the foods you love beneficial for you. There are all sorts of cookbooks and sites out there that will give diabetes sufferers some tasty recipes for those who suffer from diabetes.
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The most important step for managing diabetes is to identify and control elevated blood sugar levels, which starts with a proper diagnosis of the disease. Obtaining the right diagnosis can make all future treatment decisions easier as well as patient education about “diabetes” (definition of type 1 or 2 diabetes). Therefore, use the advice that most applies to your situation, and you will get back on the road to good health.